Summer is Coming – 10 Tips to Prevent Heat-Related Illness

1. Recognize the risk: 70° + high humidity + heavy protective clothing can present a risk
2. Dress for the heat – cover skin, wear light, loose clothing that allows air circulation
3. Drink water & Gatorade – 1 quart an hour!
4. Eat small meals, eat more often
5. Slow down
6. Take regular breaks in cool, shaded area
7. If unused to working in heat, start with fewer work hours and progressively increase over 3 – 5 day period
8. Act promptly if symptoms such as headache, muscle cramps and unusual fatigue occur and keep an eye on your coworkers for symptoms as well
9. Plan and schedule work to avoid the hottest part of the day
10. If Santa Ana winds are blowing, take extra heat AND wind precautions (include awnings and other equipment in securing your worksite from wind gusts)

Address heat hazards in SPSA’s and keep an eye on your team!

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